Starter/Warm up – Students will perform a hook or engagement activity which will begin to develop the skill or objective of the session.
Main – Students will aim to develop the targeted skill through individual, partner and group work. Students will be given the confidence to develop through clear progressions at the coaches discretion.
Plenary – Students will be given the opportunity to show the skills they have learnt and explain how they can reach the next level in gymnastics.
- Basic Shapes
- Individual Balances
- Partner Balances
- Basic skills (Handstand, Headstand, Cartwheels)
- Core Strength and Stability exercises
- Flight skills
Students will be certified on a star-performance basis. Those who attend and progress through a full term of ECA in a sport will be awarded a star and certificate to reward their performance.